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One Pan Honey Mustard Chicken

  • Writer: thehealthyblend365
    thehealthyblend365
  • Aug 20, 2018
  • 1 min read

Serves: 2


Ingredients:

  • 2 organic chicken breasts

  • 1 bunch asparagus

  • 1 punnet cherry tomatoes

  • 10-12 Brussels sprouts

  • 1 tbsp cold-pressed olive oil

  • 1 tsp sea salt

For marinade

  • 1/4 cup cold-pressed olive oil

  • 2 tbsp apple cider vinegar

  • 1 tbsp Dijon mustard

  • 1 tbsp honey

  • 1 clove garlic

  • 2 tbsp parsley, chopped

Method: 

  1. Preheat oven to 180°C.

  2. Cut Brussels sprouts and cherry tomatoes in half and arrange on a lined baking tray. Chop ends off asparagus and arrange on the same baking tray. Drizzle with 1 tbsp olive oil and season with sea salt.

  3. To make marinade, add all marinade ingredients to a small bowl and whisk until combined.

  4. Add two chicken breasts to the centre of the tray and spoon over marinade.

  5. Place tray in oven and bake for 30-35 minutes, until chicken breast is cooked and vegetables are golden.

This amazing recipe was sourced from https://jessicasepel.com/one-pan-honey-mustard-chicken-with-asparagus-cherry-tomatoes/

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