Healthy Lettuce Burgers

Serves: 4

Ingredients

• 1 clove garlic, crushed

• 1/2 brown onion, finely chopped

• 500 g organic minced beef

• 2 tbsp almond meal

• 1/2 tsp ground cumin

• 1/2 tsp ground coriander

• 1/2 tsp chilli flakes

• 2 spring onions, finely chopped

• 1 egg, lightly beaten

• Himalayan salt and ground pepper

• 1 tsbp olive oil

To serve 

• iceberg lettuce cups

• 1 tomato, sliced

• 1 cup pickles, sliced

• healthy tomato sauce

Method

1. To make the patties, combine all the ingredients, except the olive oil, in a large bowl. Season to taste and, using your hands, divide the mixture into 4 patties.

2. Heat the olive oil in a large non-stick frying pan over a medium-high heat, and cook the patties for 4-5 minutes on each side, or until cooked to your liking. Place on a plate and cover with foil to keep warm.

3. To serve, place a lettuce leaf on a plate, top with a meat patty, sliced tomato, pickle slices and tomato sauce. Top with another lettuce leaf. Repeat with the remaining patties.

Serve with homemade sweet potato fries for a delicious indulgence.

This amazing recipe comes from https://jessicasepel.com/healthy-lettuce-burgers/